The keeper menstrual cup is a menses cup that is worn inside the vagina during your period. It receives your menstrual blood which flows into the cup. It is not absorbent and does not change your vaginal flora. It is very easy to put in and remove! Emptying it every 6 to 12 hours is enough.

The Keeper is made from tapped rubber, so its very environmentally friendly. There is a three month money back guarantee. Size A is for women who have given birth vaginally, had dilation during labour or have had a D&C. Size B is for women whose cervix has never been dilated.

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With good care (e.a. no aggressive chemicals when cleaning) the expected lifetime of one cup is about 10 years. In a woman's lifetime, she is likely to use 15,000 sanitary pads or tampons. The Keeper is the economical, environment-friendly alternative. An average woman throws away 250 to 300 pounds of tampons, pads and applicators in her lifetime. The great majority of these end up in landfills, or as something the sewage treatment plants must deal with.

How to use the Keeper Menses Cup
Many women wonder about how to use The Keeper. After washing your hands, simply fold your Keeper by pressing the sides of the lightweight, flexible cup together; then folding the cup in half again. Now, hold the folded Keeper between your thumb and index finger, as shown.	To insert The Keeper, sit on the toilet (or in an equally relaxed position) and insert your folded Keeper completely into the vagina. Let the cup unfold by releasing your fingers. After inserting, gently rotate it with your fingertips, before pulling it down and forward into position between your vaginal lips. At this point, you should feel that your Keeper is firmly in place. It is now in the correct position!	As you can see by the illustration to the left, The Keeper follows the natural slant of your vagina. It does NOT touch the cervix, but rests comfortably below it. (Be sure the pull-tab is at the entrance to the vagina.)	Sit on the toilet, grasp the pull-tab firmly so that the tips of your fingers pinch the base of the cup. This action allows air to enter around the cup, releasing the suction, and making it easy to remove. Ease your Keeper gently forward and downward, supporting the bottom of the cup with your fingertips to prevent spilling. Empty